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Activities

Wellbeing activities

Practical workshops on stress, burnout and speaking up, and feel-good games that get people moving and laughing together. Fully hosted online, with a host for every team.

Every session is hosted live online by our team.

Workshops

Practical hosted sessions on stress, burnout, speaking up and more. 60 or 90 minutes.

Stress workshop

Pressure Points: Managing Stress at Work

A practical, down-to-earth workshop on workplace pressure. Map where it comes from, sort what you can change from what you can't, and leave with a plan that fits your week.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Burnout prevention

The Burnout Early-Warning System

Follow a fictional team as it slides towards burnout. Spot the warning signs at each stage, decide what should have happened, and agree how your own team will look out for each other.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Team culture workshop

Speak Up: Psychological Safety in Practice

The best teams are the ones where people feel safe to speak up. Replay everyday moments where it goes wrong, rewrite them, and build a charter your team will actually use.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Wellbeing conversations

Ask Twice: Starting a Wellbeing Conversation

How to notice when a colleague is struggling, what to say, what not to say and how to point them to help. A practical, confidence-building session for managers and colleagues.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Digital wellbeing

Switched Off: Digital Wellbeing

Too many notifications, back-to-back calls and messages at 10pm. Audit your digital habits, then agree your team's rules for email, chat and meetings.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Energy and rest

Rest Well, Work Well

Sleep, breaks and energy across the working day: what the evidence says, what actually helps and small experiments to try for a week.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now
Resilience workshop

Resilience Lab

Resilience isn't about toughing it out. Practise reframing setbacks, finding what you can control and leaning on your team, using realistic workplace scenarios.

  • 60 or 90 minutes
  • Up to 10 per host
From £12per person
Book Now

Feel-good games

Hosted games that get people moving, laughing and looking after each other. 45–60 minutes.

Strategy game

The Work-Life Balance Challenge

Can your team get through a very busy week and still keep life in balance? Juggle deadlines, family, friends and rest, where piling everything into work is the quickest way to lose.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Escape room

The Feel-Good Factory

The machine that makes your company's good mood has broken down. Fix five rooms, one for each of the five ways to wellbeing, and get the Feel-Good Factory running again.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Movement challenge

Desk Olympics

Gentle, silly movement challenges you can do at your desk, judged live by your host. Balance holds, stretch relays, the sock-ball biathlon and medals for everyone who dares.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Feel-good challenge

The Kindness Heist

Someone has stolen the office's good mood. Complete secret missions of kindness and gratitude to steal it back, and watch the Kindness Wall fill up across every team.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Calm mystery

The Slow Detective

A calm, absorbing mystery where clues only appear to those who slow down and notice. Mindfulness, disguised as a whodunnit.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Escape room

Recharge Retreat

Your team has won a stay at the world's most relaxing island retreat, and everything has gone wrong. Solve puzzles to rescue the holiday, with breathing and stretch breaks built in.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now
Feel-good quiz

Good Mood Quiz

A hosted quiz made of good news only: happiness facts, cheerful world records, kind animals and what makes your team smile.

  • 45–60 minutes
  • Up to 10 per team
£12per person
Book Now

Ready to get your team in formation?